TWELVE FOUNDATIONS
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ENFRES

ONE PART OF YOUR LIFE · 30 DAYS

A month to
change one thing that matters.

Pick one. For 30 days, the app guides you with short reads and one small action to repeat each day.

Free to start. No account required.

Scan with your phone to open the App Store or Google Play.

HOW IT WORKS

A guided month, one step at a time.

1

Choose one area

Give one part of your life 30 days of attention. Nothing else has to be perfect.

2

Let the app guide you

Short reads explain how it works. One small action, always the same, repeats each day until it becomes a habit.

3

Rate your day

A score from 0 to 10 each day fills one segment of your ring. A hard day still counts, and a missed one resets nothing.

THE TWELVE FOUNDATIONS

Start with the one that matters now.

Rest, movement, connection, or something else. Pick one for this cycle.

NUTRITION
SPIRITUAL
MOVEMENT
FINANCES
REST
SAFETY
CALM
MINDSET
LEARNING
UNPLUG
SOCIAL
SPACE

Your mirror, not a test.

Your scores stay on your phone unless you choose an account and sync. A partner can only see whether you checked in.

YOUR FIRST CYCLE

Take back control. Start with one thing.

One small action a day. The rest can wait.

Scan with your phone to open the App Store or Google Play.

Free to start: daily check-ins, your current ring and your first Inlay. Premium adds your full history, every Inlay, multi-device sync and the Alloy, for €24,99 a year or €3,99 a month.

TWELVE FOUNDATIONSFree to start
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